Mr. Rahel is a marketing executive, therefore, every day he has to move different place for professional duties. Mrs. Ruma a house wife but she has to go with her kids to reach school daily. Razib is a student, so, he has to go university regularly. According to above case studies, we can say, every day all of us have to go outside for various purposes. But in the outside when we come the touch of sunlight, that is very harmful for our skin because there are some damaging rays in the sun light. These may become a threat for our health.  So you should avoid these kinds of rays and take some steps to protect your skin from the sun’s damaging rays.

Here are some tips for you to protect your skin and maintain a good health:

• Plan to be outside in the early morning or late afternoon when sun’s rays are lowest.
• Try to avoid unnecessary outdoor activities during the hours between 10 AM and 4 PM, when the sun’s rays are the strongest.
• If you are in the outside between 10 a.m. and 4 p.m., you should wear long trousers, long sleeves and long skirts in order to protect your nice skin from sunburn.
• Wear a tightly woven fabric because it provides greater protection than any other loosely woven fabric.
• Wear dark colors dresses because those colors provide more protection than other light colors by preventing more UV rays from reaching your sensitive skin.
• Put on a hat with a wide brim all around because it helps to protect areas often exposed to the sun, for example the forehead, neck, ears, nose, eyes, and scalp.
• Always put on a broad-spectrum (protection against both UVA and UVB) sunscreen with a Sun Protection Factor (SPF) of 15 or greater 30 minutes before sun exposure.
• Choose some cosmetic products and contact lenses that offers UV protection.
• To protect eyes from damaging use sunglasses with entirety UV protection.
• Sunscreen lotion or cream gets washed off by water and sweat. Therefore, you should put more sunscreen on after you go swimming or get raining or get sweating.
• Avoid some surface such as water, sand, concrete and so on because those reflect ultra-violet rays.
• You should careful to use enough sunscreen, use limited sunscreen an average-sized adult needs around half a teaspoon for his or her face, ears and neck, on the other hand minimum one teaspoon for each arm and leg, and both the back and front side of the body.
• Some medications, for example antibiotics, may increase your skin’s sensitivity to the sun. In this situation, take advice from your doctor or any pharmacist for more information about your medications that are taking.
• Sunscreen must not be used as a way of passing your time in the sun for sunbathing because this can increase the risk of melanoma-type skin cancer.
• Keep away to expose babies less than 6 months of age to direct sunlight because that time their skin is much sensitive and can be easily damaged.
• Kids need extra and special protection from the sun. Eighty percent of one’s lifetime blistering sunburns before the age of 18 significantly increases the risk of skin cancer. That’s why you should discourage children to play in the sun, and encourage playing in the shade, wearing protective clothing and applying sunscreen regularly.
• When you are swimming you should use water-resistant sunscreen and must be reply it.

Finally, I can say you should always try to avoid sunlight if possible because  no sunscreen can block out all of the sun’s rays, so whenever you go to outside there is  always a possibility to damage your skin by sun’s rays. But if you follow the above instructions, that will help you to protect your skin from terrible damaging.

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